Dec 1, 202121 Things I’m Leaving Behind in 2021the inability to see my worth. forced interactions. the belief that my worth is attached to how much i hustle. anything or anyone that has already let go of me. fear based thinking. feeling the need to over explain myself or my choices. other people’s projections from their own trauma…Personal Development2 min readPersonal Development2 min read
Dec 13, 2020We Go Further When We Go Together2020 has been a hard year as a collective. For me personally, it has required me to take a deeper look at my life, my relationships and my business. …Healing2 min readHealing2 min read
Published in Personal Growth·Jul 10, 2017Learning to Embrace My Scars“Our backs tell stories no books have the spine to carry…” –Rupi Kaur Every week, several of my students ask me, “What brought you to yoga?” And if you look closely at my back in the picture above, you’ll find one of my answers. The scar you see running from…Yoga4 min readYoga4 min read
Published in Personal Growth·Jan 14, 2017How India Taught Me To Embrace Life’s ChaosThe thing about chaos, is that while it disturbs us, it too forces our hearts to roar in a way we secretly find magnificent. — Christoper Poindexter “How ya’ handling the chaos back there?” my new Australian friend turned around and asked. At that moment, I was too preoccupied to…Life Lessons6 min readLife Lessons6 min read
Published in Personal Growth·Jan 8, 2017It’s Time To Stop Calling People “Lucky”Period. According to Webster, “luck” is defined as things that happen to a person because of chance, or the accidental way things happen without being planned. And let’s just be honest; at one point or another, we’ve all referred to someone as having tons of it. You know: the one…Life4 min readLife4 min read
Published in Personal Growth·Jan 2, 20177 Things You Should Do If You Want To Find Your Passion“Life is short. If there was ever a moment to follow your passion and do something that matters to you, that moment is now.” Figuring out what you’re passionate about is a popular topic that finds its way in conversations with friends, at work, and in blog posts: like this…Life Lessons5 min readLife Lessons5 min read
Published in Mission.org·Dec 27, 201617 Ways To Be A Lot Happier In 2017At the end of 2014 I took the lessons I learned during that 365 days and wrote about how to be a happier person in 2015. People love being reassured that their happiness matters (I know I do). And because of that, the piece resonated with thousands. But now, here…Life Lessons5 min readLife Lessons5 min read
Published in Mission.org·Nov 20, 2016Why You Should Travel Solo At Least Once“Don’t be scared to walk alone. Don’t be scared to like it.” John Mayer Three years ago, you couldn’t pay me to travel anywhere by myself. And getting on a plane to go abroad solo was definitely out of the question. It’s funny how time changes things and us, and…Travel4 min readTravel4 min read
Published in Mission.org·Nov 18, 201628 Things I Now Know About Life, Work And Relationships At 28At 15, I wanted to be 16. And when 17 hit, I couldn’t wait to be an 18-year old licensed driver. …Life Lessons5 min readLife Lessons5 min read
Published in Mission.org·Nov 16, 2016I Was Robbed At Gunpoint in Colombia. Here’s What I Learned.This photo was taken October 30th, 2015: twenty-four hours before my friend and I would be held at gunpoint and robbed of all of our belongings in the country of Colombia. It’s been five months since the incident happened, yet I still hear whispers from the passenger next to me…Life Lessons6 min readLife Lessons6 min read
